Group therapy provides you with a safe and supportive space
to work through your challenges with other individuals who experience similar challenges. In a group setting you are able to share your experiences, hear other people’s experiences and receive feedback from the group.
Some benefits of group therapy are:
- It assures you that you are not alone and there are other people who share similar challenges.
- It creates a sense of belonging with people you can relate to.
- It provides with you the opportunity to support others as well as receive support for yourself.
- It helps you to express yourself freely without fear of judgment.
It provides you with insight into your situation, and helps you develop self-awareness and contextualise your challenges by listening to others. - It is an effective way to learn new skills, change thoughts and behaviours, receive feedback, and find solutions from other individuals in the group.
- It is an affordable way to obtain support as the fees per group session are less than individual therapy.
M-Power Counselling will be offering new Chronic Pain and Art Therapy Support groups commencing in 2022.
Please contact us via email on miriam@mpowercc.com.au or via mobile phone on 0430 303 172 to express your interest.