Empowering lives through counselling
M-Power Counselling & Consultancy was born out of my passion for empowering people to find their own pathways to change, and equipping them with the tools to achieve fulfilling lives.
live your best life
Grow, heal and evolve through empowerment
Are you:
- Living with an injury, disability or chronic pain which stops you from doing the things you enjoy?
- Worn out, overwhelmed, anxious, or depressed with the challenge’s life is presenting?
- A migrant looking for work, feeling isolated or challenged in a new country?
- Stuck or dissatisfied with your career or looking for a change in career?
- Transitioning to a new career after an accident or injury, after service in the Military, or after a period of extended leave?
“I am not what happened to me, I am what I choose to become.”
~ Carl Jung ~
“I am not what happened to me, I am what I choose to become.”
~ Carl Jung ~
You are in the right place
I have lived through these experiences and helped countless other people through life’s challenges too. You deserve to live a full, rewarding, meaningful, and happy life.
I am here to help. The heart of what I do, is to provide you with a safe, respectful, and supportive space for you to start building the life you want. Together we will explore the challenges you face and work collaboratively to find the solutions for sustainable long-term change.
I use a biopsychosocial / holistic model of counselling whereby I seek to empower you with the tools, skills, and resources to intentionally create a more fulfilling and meaningful life. I have a good understanding of the mind – body interactions and draw on mindfulness, meditation, yoga, and creativity to equip you with the tools to help you start building the life you want. I look forward to sharing your journey of awareness, empowerment, growth, healing, and happiness.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
~ Victor Frankl ~
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
~ Victor Frankl ~
How can counselling help?
Counselling provides you with safe, non-judgemental, and confidential space for you to talk, unpack and disclose anything that is on your mind.
Counselling gives you the freedom to talk about things that you would not normally discuss with anyone else.
Counselling allows for a deeper understanding and offers you a different perspective on things that are worrying you.
Counselling can help you learn new coping skills, uncover your strengths, improve your self – awareness and elevate feelings of positivity.
