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Welcome to my Blog

Should I see a Counsellor, or a Psychologist?

Steps to Mental Well – being

How can creativity help you cope with Chronic Pain

Tips to Improve Sleep

Progressive Muscle Relaxation for Chronic Pain, Stress & Anxiety

Persistent Pain – The Biopsychosocial Nature of Pain

Have you heard of a Musculoskeletal Physician?

M-Power Counselling & Consultancy

Pain Is Influenced by Our Emotions, Thoughts, and Beliefs

M-Power Counselling & Consultancy

My Favourite Chronic Pain Apps

Ready to take the next step?