Meditation is a practice by which an individual uses a variety of techniques – such as mindfulness, focusing on an object, mantras, imagery, sound – to cultivate self-awareness, improve relaxation and focus, to achieve a state of mental clarity, stability and calm.
Research has shown that meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. A simple body scan is a great way to start cultivating a meditation practice to help you accept and deal with the sensations of pain. Here are the links some of my favourite practices to get you started:
- https://www.youtube.com/watch?v=41ytj_bh_1I
- https://www.youtube.com/watch?v=pou06VoM9oM
- https://www.youtube.com/watch?v=J2pCDbisNv4
- https://www.youtube.com/watch?v=iTSFaxDE4j4
- https://www.youtube.com/watch?v=K_fUUqXVm_c
So, start practising today and learn to better manage your pain. There is no better time than to start now. Share your meditation journey below.
