Clinical Counselling

Are you feeling stressed, anxious, or worried with work or everyday life issues?

Have you lost interest in things that used to bring you joy?

Are you having ongoing difficulties with people in your life?

Are you sad, lonely, or depressed?

Are you stuck and not able to achieve your goals?

You are not alone.

Life is challenging. Day to day issues like relationships, work, financial struggles, grief and loss, ongoing illnesses or disability can have a big impact on your physical, mental, and social wellbeing.

You find yourself struggling with the various demands of your life. Your feelings and emotions are causing stress, anxiety, and depression which is getting in the way of living life to the fullest. We have all been there.

It takes a lot of courage to recognise that you need help and support. So, if you are reading this page, you have taken the first step towards healing yourself and designing the life you want.

At M-Power Counselling, I provide you with a respectful, caring, compassionate, and professional space to explore and identify solutions for positive change. Through a collaborative process I help you identify and work toward the changes you desire in your life. I empower you with the skills and tools to improve your relationships, reduce stress, replace negative thoughts, increase self-awareness, and become more mindful, resilient, and compassionate in your life. Each session is tailored to your individual needs.

"When we are no longer able to change a situation – we are challenged to change ourselves"

~ Viktor E. Frankl ~

Here are some of the reasons to seek professional counselling:

You are feeling overwhelmed, stressed, or anxious.
You are feeling overwhelmed, stressed, or anxious.
Your relationships are strained.
You have experienced the loss of a loved one.
You are lacking direction in life.
You are going through a big change in your life (new job, transitioning from the military, moving etc.)

My goal is to support you and promote lifelong change that will allow you to form positive relationships and foster an overall sense of wellbeing.

Clinical Counselling

Are you feeling stressed, anxious, or worried with work or everyday life issues?

Have you lost interest in things that used to bring you joy?

Are you having ongoing difficulties with people in your life?

Are you sad, lonely, or depressed?

Are you stuck and not able to achieve your goals?

You are not alone.

"When we are no longer able to change a situation – we are challenged to change ourselves"

~ Viktor E. Frankl ~

Here are some of the reasons to seek professional counselling:

"If you change the way you look at things, the things you look at change"

~ Wayne Dyer ~

Ready to take your first step towards empowerment?

Clinical Counselling

Are you feeling stressed, anxious, or worried with work or everyday life issues?​

Have you lost interest in things that used to bring you joy?​

Are you having ongoing difficulties with people in your life?​

Are you sad, lonely, or depressed?​

Are you stuck and not able to achieve your goals?​

You are not alone.

"When we are no longer able to change a situation – we are challenged to change ourselves" ​

~ Viktor E. Frankl ~​

Here are some of the reasons to seek professional counselling:​

"If you change the way you look at things, the things you look at change" ​

~ Wayne Dyer ~​

Ready to take your first step towards empowerment?

Are you feeling stressed, anxious, or worried with work or everyday life issues?

Have you lost interest in things that used to bring you joy?

Are you having ongoing difficulties with people in your life?

Are you sad, lonely, or depressed?

Are you stuck and not able to achieve your goals?

"When we are no longer able to change a situation – we are challenged to change ourselves"

~ Viktor E. Frankl ~

Here are some of the reasons to seek professional counselling:

"If you change the way you look at things, the things you look at change"

~ Wayne Dyer ~